Yoga + Transitions:
Meeting change with Grace, Gratitude and Growth
Dharma Yoga Studio, May 2022
A yoga flow is a series of transitions.
Have you noticed that our lives are a series of transitions, too?
Change is inevitable. Whether scary or easy to embrace, every
transition is an opportunity for meaningful growth.
Join me this May to explore meeting life transitions with clarity,
humility, and a mindset of transformation. Through the prism of yoga,
you’ll come away with techniques to calm your mind, regulate your nervous system and cultivate authentic noticing. We'll use breath work, mediation, journaling, discussion and movement to deepen our connection to our inner wisdom and compassion, and commit to moving forward through change with intention.
Dharma Yoga Studio, 3317 Manor Road, Austin TX
Sundays, May 8th and May 15th, 2-4pm
Text me to register, or with questions! 512-657-8003, NAMASTE!
Some of the transitions I’m working through are:
Changes in my relationships, with family, friends and partner
Changes in my body
Changes in my thinking about my life
Changes in my understanding of “how things are”
Some transitions my students and colleagues are navigating:
A physical move-- new house, new apartment, new city
Recovery from illness, injury, addiction — themselves or a person they're close to
Birth- new parenthood, the different stages of parenting
Death- sometimes a death from long ago that hasn’t been processed
Divorce— see above
Career change, career confusion
New love! “Good” change has it’s challenges too
Kids moving out of or (back) into the house
A new person coming into one’s life, a new friend, lover or colleague in your own life or in someone's close to yours.
My favorite: a shift in one’s perspective, or way of thinking. As a culture, we don’t hold space for this transition, perhaps the most meaningful of all.
This series is appropriate for any age, body, or level of experience.
If you feel called to nurture your ability to grow with grace, please come!
For more info please text me at 512-657-8003.